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Itinerary
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Saturday, 2 May
Adelaide → Melrose
Morning:Meet at O’Connell Bakery, North Adelaide by 5:15am; pack luggage into support vehicle.
Depart Adelaide at 5:30am, heading north to Melrose.
Check in to accommodation in Melrose.
Guided hike through scenic trails in the Southern Flinders Ranges.
Stretch and recovery session post hike.
Local pub for lunch (own cost)
Free time to relax, explore Melrose, or enjoy the surroundings.
Evening:
Dinner at Jacka Brothers Brewery (meals included, drinks at own cost).
Social time and bonfire experience with the group.
Meals: Dinner at Jacka Brothers Brewery
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Sunday, 3 May
Melrose → Adelaide
Morning:
Group workout session to start the day.
Breakfast cooked by Rita.
Free time for showering, packing, and last minute exploration.
Depart Melrose, returning to Adelaide with a quick stop for coffee and a short walk.
Arrive back in Adelaide around 12–12:30pm
Meals: Breakfast
Disclaimer:
Itinerary may change due to weather, availability, or other circumstances.
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This weekend goes beyond a typical short getaway, providing movement, connection, and a chance to enjoy the Southern Flinders Ranges with everything organised so you can simply show up and make the most of the experience.
• Guided hike in the Southern Flinders RangesGroup fitness
• Stretch and recovery
• Accommodation in Melrose
• Return transport from Adelaide
• Breakfast
• Dinner at Jacka Brothers Brewery (meals included, drinks at own cost)
• Bonfire experience
• Social connection and group activities -
Drinks at Jacka Brothers Brewery
Additional snacks/meals, coffee stops, or personal purchases
Hiking gear
Travel insurance
Make This Adventure Yours
This Melrose Micro Active Adventure is a simple, well balanced weekend designed to get you moving, outdoors, and around good people.
Set in the Southern Flinders Ranges, the experience includes:
• Hiking through scenic trails
• A structured group workout
• Time to unwind and enjoy the surroundings
• Strong social connection within a small group
We are based in the cosy Melrose Holiday Units.
It’s not about doing everything, it’s about doing the basics well. Move your body, step away from your routine, and enjoy a refreshing change of pace in a great location.
Investment per person
Private (own room): $490 AUD
Double share (shared bed): $490 AUD
Please note: this event has no credits or refunds, unless the trip is cancelled by Rob Coad Adventures. Full terms and conditions apply.
Payment Options
Bank transfer or invoice available after deposit.
Flexible payment plans available, contact rob@athleticahq.com.au to arrange a plan that works for you.
Full balance must be paid by Monday 20 April 2026.
Secure Your Spot on This Adventure
Join us in Melrose for a Micro Active Adventure set in the Southern Flinders Ranges, designed to give you the perfect balance of movement, connection, and time outdoors.
Spaces are intentionally limited to keep the experience personal, relaxed, and high quality, with direct support and guidance throughout the trip.
By booking now, you’ll benefit from:
• A well-structured and professionally hosted weekend
• A supportive group environment with like-minded people
• Access to guided hiking and fitness sessions
• A chance to reset, recharge, and step away from routine
• All key logistics organised so you can simply show up and enjoy
This is your opportunity to experience one of South Australia’s most scenic regions, challenge yourself in a positive environment, and walk away feeling refreshed, accomplished, and connected.
